Broccoli and Pine Nuts in a Brown Butter Sherry Sauce

Leora_Copeland Side Dishes Leave a Comment

• 2 fresh broccoli crowns, cut into florets • 1/2 C (1 stick) butter • 1/4 C cooking sherry • 1/4 C pine nuts • Garlic salt to taste 1. Wash the broccoli and cut into florets. • You could substitute white wine for the sherry – or just leave it out. You’ll still get a rich, delicious sauce.

Cheese Stuffed Acorn Squash

Leora_Copeland Main Courses, Recipe Leave a Comment

We’ve become a culture conditioned to expecting a quick chemical fix to anything that ails us. What we’re now starting to find (not surprisingly), is that these chemicals are creating other issues because they’re not natural, and they’re treating a symptom and not the cause. The good news here is that a healthy diet can address some of the root …

Edamame and Pine Nut Spread

Leora_Copeland Recipe, Side Dishes Leave a Comment

• 2 C cooked, shelled edamame • 1/4 C pine nuts • Juice from one lemon • 3 Tbsp olive oil • 3/4 tsp salt • 1/2 tsp ground cumin • 1/4 tsp ground coriander • 1 cloves garlic, minced • 1/4 C water 1. Process the pine nuts in a food processor until they’re the consistency of nut butter. …

Quinoa Power Bowl

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• 1 C tri-color quinoa • Cubed sweet potato • 1 medium slicing tomato (like beefsteak), diced • 1 medium cucumber, chopped or diced • 2 medium Haas avocados • 1 Tbsp olive oil • 1 Tbsp champagne vinegar • 1/4 C balsamic vinegar • Pumpkin seeds • Chopped walnuts 1. Cook the quinoa according to package directions. • If …

Sweet Potato Bombs

Leora_Copeland Breakfast, Recipe Leave a Comment

• 1 medium sweet potato, baked • 2 Tbsp organic, raw almond butter (smooth or chunky) • 1 Tbsp pumpkin seeds • 1 Tbsp chopped walnuts • 1 tsp chia seeds • 1 tsp ground flax seed 1. Bake your sweet potato (see recipe notes for instructions). • You can quickly bake the potato in the microwave. Prick the skin …

Great Greens Salad Slaw

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• 12 oz. bag of broccoli slaw • 2-3 oz. baby kale, finely chopped • 12 oz. bag frozen, shelled edamame • 2 green onions, thinly sliced • 1/4 C each dried cherries, cranberries, sliced almonds and pumpkin seeds • 1/4 C olive oil • 1/4 C champagne vinegar 1. Cook the edamame according to package directions and set aside …

Roasted Herb Potatoes

Leora_Copeland Recipe, Side Dishes Leave a Comment

• 1 3/4 lbs small red potatoes • 1/3 C melted butter • 2 Tbsp fresh minced garlic • 2 Tbsp fresh chopped parsley • 1 Tbsp fresh chopped rosemary • 1 Tbsp fresh chopped thyme • 1 tsp seasoned salt • 1 tsp paprika 1. Preheat over to 425. • This is a great alternative to french fries when …

Savory Oats with Brie

Leora_Copeland Main Courses, Recipe, Vegetarian Atlas Leave a Comment

• 2 tsp olive oil • 1 shallot, chopped • 2 C cherry tomatoes, halved twice • 1/2 tsp salt • 2 C old-fashioned rolled oats • 1 clove garlic, minced • 5.5 oz. small Brie, cut into cubes • 1/4 C fresh basil leaves torn • 1 Tbsp toasted pine nuts 1. Heat oil in skillet over medium-high heat. …