Cinnamon and Sour Cream Apple Bites

Leora_Copeland Recipe, Side Dishes Leave a Comment

You’ve probably heard that old saying, “An apple a day keeps the doctor away,” but how healthy are these lovely red orbs? Like a lot of things in life, the answer is – it depends. Apples are extremely rich in antioxidants, flavonoids and dietary fiber (good for weight loss and keeping you regular). The phytonutrients and antioxidants in apples may …

Awesome Applesauce

Leora_Copeland Recipe, Side Dishes, Vegetarian Atlas Leave a Comment

Most people I know ate applesauce growing up. Often out of a jar, or in individual tubs (or tubes), it’s quick and easy to pack into lunches. This recipe for awesome applesauce shows you how easy it is to make this at home – using organic apples and filtered water – for a really natural, healthy treat. When I first …