Below you'll find a list of all posts that have been categorized as “Vegetarian Atlas”
• 2 tsp olive oil • 1 shallot, chopped • 2 C cherry tomatoes, halved twice • 1/2 tsp salt • 2 C old-fashioned rolled oats • 1 clove garlic, minced • 5.5 oz. small Brie, cut into cubes • 1/4 C fresh basil leaves torn • 1 Tbsp toasted pine nuts 1. Heat oil in skillet over medium-high heat. …
This Chick Pea salad is quick and easy to make, and most of the ingredients are things you might already have on hand. You’ll notice that the recipe calls for both the tomato and parsley to be chopped, and the garlic to be minced. You’ll also see recipes that call for something (like a potato) to be diced. So what’s …
• 2 tsp olive oil • 2 small zucchini • 1 14.75 oz. can diced tomatoes • 1 14.75 oz. can chick peas • 1/2 C chopped onion • 1/2 tsp dried thyme • 1/2 tsp dried basil • Garlic salt and pepper to taste 1. Heat oil in medium skillet over medium heat. • You can try using diced …
Originally from North Africa, couscous has become a very popular grain all over the world and can be found in most supermarkets. While it might seem like you’re boiling it to cook, in reality you’re steaming the couscous which is why you cover it and let it sit once the water comes to a boil. • 1 C couscous • …
Once you start eating healthy, and eating organic produce, you’ll find you start to prefer it. I was in a meeting at work the other day and it ran late. I was getting really hungry; they had some packaged snacks in the room but I didn’t want those. They also had a lot of bananas so I grabbed one of …
There is an amazing variety of vegetables, fruits and grains in this world and every day I’m discovering new ones; this recipe for Teff Porridge is the result of one of those discoveries. • 1 C Teff • 1 Tbsp butter • 1/4 tsp ground cloves • 3 C water • 3/4 C pitted dates halved crosswise • 1/4 tsp …
• 4 Tbsp + 1 tsp olive oil • Salt and pepper • 3/4 C wheat berries • 1 15.5 oz. can chickpeas (garbanzo beans), rinsed and drained • 1 tsp barbecue spice or equivalent • Small bunch rainbow carrots • 2 oz. dried apricots • 2 Tbsp Marcona almonds • Fresh parsley • 1 clove garlic • 1 lemon …
• 1 Tbsp olive oil • 10 small frozen pearl onions, thawed • 1 medium carrot, cut into 1/2 inch pieces (approx. 2/3 C) • 1 Tbsp flour • 4 oz. seitan, cut into 1 inch pieces • 2 slices smoky tempeh bacon, cut into 1/2 inch pieces • 1 clove garlic, minced • 1 tsp fresh thyme, chopped • …
• 1/4 C uncooked barley • 5 C carrots, cut into rounds • 1 C grated apple • 2 Tbl honey • 1 1/2 Tbl butter • 2 1/2 tsp powdered ginger • Pinch of salt 1. Bring barley and 1 C water to a boil in a covered pot. Turn off heat, let set 1 hour, and then drain. …
Most people I know ate applesauce growing up. Often out of a jar, or in individual tubs (or tubes), it’s quick and easy to pack into lunches. This recipe for awesome applesauce shows you how easy it is to make this at home – using organic apples and filtered water – for a really natural, healthy treat. When I first …