Broccoli and Pine Nuts in a Brown Butter Sherry Sauce

Leora_Copeland Side Dishes Leave a Comment

• 2 fresh broccoli crowns, cut into florets • 1/2 C (1 stick) butter • 1/4 C cooking sherry • 1/4 C pine nuts • Garlic salt to taste 1. Wash the broccoli and cut into florets. • You could substitute white wine for the sherry – or just leave it out. You’ll still get a rich, delicious sauce.

Creamy Potato Vegetable Soup

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While they’re all very similar, the differences have to do mostly with consistency and style of preparation, and soup is the genesis of the others. So, stew, bisque and chowders are very specific kinds of soup. Chowder and bisque are thick soups, with the difference being that chowders are generally chunky and bisques are smooth. Both are heavy soups usually …

Cheese Stuffed Acorn Squash

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We’ve become a culture conditioned to expecting a quick chemical fix to anything that ails us. What we’re now starting to find (not surprisingly), is that these chemicals are creating other issues because they’re not natural, and they’re treating a symptom and not the cause. The good news here is that a healthy diet can address some of the root …

Whole Wheat Pasta with Broccoli, Artichoke and Feta

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This recipe for whole wheat pasta with broccoli, artichoke and feta takes advantage of the additional fiber, vitamins and minerals in whole wheat pasta, the vitamins in broccoli, and the overall deliciousness of artichoke hearts, feta cheese and pine nuts! When you first start eating whole wheat or whole grain pasta, you may think it’s too chewy – give it …

Edamame and Pine Nut Spread

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• 2 C cooked, shelled edamame • 1/4 C pine nuts • Juice from one lemon • 3 Tbsp olive oil • 3/4 tsp salt • 1/2 tsp ground cumin • 1/4 tsp ground coriander • 1 cloves garlic, minced • 1/4 C water 1. Process the pine nuts in a food processor until they’re the consistency of nut butter. …

Broccoli Noodle Bake

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• 8 oz. wide egg noodles • 3 Tbsp butter • 1/2 yellow onion, chopped • 1-2 cloves garlic, minced • Salt and pepper • 2 Tbsp flour • 3/4 C broth • 1/2 C sour cream • 8 oz. frozen broccoli • 2 C cheddar cheese • 3 large eggs, beaten • 1/4 C panko breadcrumbs • 1 Tbsp …

Quinoa Power Bowl

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• 1 C tri-color quinoa • Cubed sweet potato • 1 medium slicing tomato (like beefsteak), diced • 1 medium cucumber, chopped or diced • 2 medium Haas avocados • 1 Tbsp olive oil • 1 Tbsp champagne vinegar • 1/4 C balsamic vinegar • Pumpkin seeds • Chopped walnuts 1. Cook the quinoa according to package directions. • If …

Sweet Potato Bombs

Leora_Copeland Breakfast, Recipe Leave a Comment

• 1 medium sweet potato, baked • 2 Tbsp organic, raw almond butter (smooth or chunky) • 1 Tbsp pumpkin seeds • 1 Tbsp chopped walnuts • 1 tsp chia seeds • 1 tsp ground flax seed 1. Bake your sweet potato (see recipe notes for instructions). • You can quickly bake the potato in the microwave. Prick the skin …

Great Greens Salad Slaw

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• 12 oz. bag of broccoli slaw • 2-3 oz. baby kale, finely chopped • 12 oz. bag frozen, shelled edamame • 2 green onions, thinly sliced • 1/4 C each dried cherries, cranberries, sliced almonds and pumpkin seeds • 1/4 C olive oil • 1/4 C champagne vinegar 1. Cook the edamame according to package directions and set aside …