Beef[less] Stroganoff

Beef[less] Stroganoff

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Beefless Stroganoff: What I've Learned So Far


If you find that you're missing traditional, meat-based dishes, this recipe for Beef[less] Stroganoff is for you! It's based on a traditional recipe and simply substitutes out real beef tips with a vegetarian alternative. Although I generally don't miss meat, there are times I crave some "comfort food" like meatloaf, potatoes and gravy, or beef stroganoff. I find this dish to be completely satisfying and I bet most meat eaters would too!
Ingredients for beef[less] stroganoff from recipe by Vegetarian Atlas.
The recipes uses flour to thicken the sauce - which is what you do when you make gravy. If you're missing meat gravy and haven't found a good substitute, this recipe is a great start. You could remove the beef tips from the oil after cooking, and use that as your gravy base. I'll be looking for some good gravy recipes to share as we get closer to Thanksgiving!

The Ingredients and Recipe


You'll Need:

• 1 package of vegetarian beef tips

• 2 Tbsp olive oil

• 2 Tbsp flour

• 10-11 oz. (can or box) condensed cream of mushroom soup

• 1 C sour cream

• 1 tsp dry mustard

• Salt and pepper to taste

• 1 package egg noodles

Do This:

1. Set a pan of water to boil (for cooking the noodles).

2. Heat the oil in a large skillet.

3. Add the "beef" tips and cook for about 2 minutes.

4. Slowly stir in the flour, and then the soup.

5. Add in the sour cream and mustard; season with salt and pepper.

6. Simmer, uncovered, for about 10 minutes.

7. While the sauce is simmering, cook the noodles.

8. Serve by pouring the sauce over the noodles.


Beefless Stroganoff Notes


• I always use the Gardein brand for beef tips. To be honest, I haven't seen another brand, but there might be one.

• If you just can't find beef tips, you could use cubed seitan.

• The brand of soup you use will make a big difference - Campbell's honestly is pretty good, but for this recipe I used an organic box from Whole Foods.

• You could also add fresh sliced mushrooms to the sauce when you add the sour cream and mustard.

Beef[less] Stroganoff recipe by Vegetarian Atlas.

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