Broccoli Noodle Bake

Leora_Copeland Main Courses, Recipe Leave a Comment

• 8 oz. wide egg noodles • 3 Tbsp butter • 1/2 yellow onion, chopped • 1-2 cloves garlic, minced • Salt and pepper • 2 Tbsp flour • 3/4 C broth • 1/2 C sour cream • 8 oz. frozen broccoli • 2 C cheddar cheese • 3 large eggs, beaten • 1/4 C panko breadcrumbs • 1 Tbsp …

Quinoa Power Bowl

Leora_Copeland Main Courses, Recipe Leave a Comment

• 1 C tri-color quinoa • Cubed sweet potato • 1 medium slicing tomato (like beefsteak), diced • 1 medium cucumber, chopped or diced • 2 medium Haas avocados • 1 Tbsp olive oil • 1 Tbsp champagne vinegar • 1/4 C balsamic vinegar • Pumpkin seeds • Chopped walnuts 1. Cook the quinoa according to package directions. • If …

Sweet Potato Bombs

Leora_Copeland Breakfast, Recipe Leave a Comment

• 1 medium sweet potato, baked • 2 Tbsp organic, raw almond butter (smooth or chunky) • 1 Tbsp pumpkin seeds • 1 Tbsp chopped walnuts • 1 tsp chia seeds • 1 tsp ground flax seed 1. Bake your sweet potato (see recipe notes for instructions). • You can quickly bake the potato in the microwave. Prick the skin …

Great Greens Salad Slaw

Leora_Copeland Main Courses, Recipe, Side Dishes Leave a Comment

• 12 oz. bag of broccoli slaw • 2-3 oz. baby kale, finely chopped • 12 oz. bag frozen, shelled edamame • 2 green onions, thinly sliced • 1/4 C each dried cherries, cranberries, sliced almonds and pumpkin seeds • 1/4 C olive oil • 1/4 C champagne vinegar 1. Cook the edamame according to package directions and set aside …

Roasted Herb Potatoes

Leora_Copeland Recipe, Side Dishes Leave a Comment

• 1 3/4 lbs small red potatoes • 1/3 C melted butter • 2 Tbsp fresh minced garlic • 2 Tbsp fresh chopped parsley • 1 Tbsp fresh chopped rosemary • 1 Tbsp fresh chopped thyme • 1 tsp seasoned salt • 1 tsp paprika 1. Preheat over to 425. • This is a great alternative to french fries when …

Savory Oats with Brie

Leora_Copeland Main Courses, Recipe, Vegetarian Atlas Leave a Comment

• 2 tsp olive oil • 1 shallot, chopped • 2 C cherry tomatoes, halved twice • 1/2 tsp salt • 2 C old-fashioned rolled oats • 1 clove garlic, minced • 5.5 oz. small Brie, cut into cubes • 1/4 C fresh basil leaves torn • 1 Tbsp toasted pine nuts 1. Heat oil in skillet over medium-high heat. …

Chick Pea Salad

Leora_Copeland Main Courses, Recipe, Vegetarian Atlas Leave a Comment

This Chick Pea salad is quick and easy to make, and most of the ingredients are things you might already have on hand. You’ll notice that the recipe calls for both the tomato and parsley to be chopped, and the garlic to be minced. You’ll also see recipes that call for something (like a potato) to be diced. So what’s …

Zucchini with Chick Peas

Leora_Copeland Main Courses, Recipe, Vegetarian Atlas Leave a Comment

• 2 tsp olive oil • 2 small zucchini • 1 14.75 oz. can diced tomatoes • 1 14.75 oz. can chick peas • 1/2 C chopped onion • 1/2 tsp dried thyme • 1/2 tsp dried basil • Garlic salt and pepper to taste 1. Heat oil in medium skillet over medium heat. • You can try using diced …